Weigh In record (no journal entry) for 27 July 2023
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73.1 kg
Lost so far: 1.2 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 24.27g | Prot: 58.16g | Carbs: 134.80g.
Breakfast: Mexerica, Qualicy Goma de Tapioca, Ovo Mexido. Lunch: Filé de Frango Grelhado, Giraffas Purê de Batatas, Couve-Flor, Beterrabas, Tomates, Alface de Folha Verde, Arroz Branco (Cozido). Dinner: Banana. Snacks/Other: Pão com Ovo. more...
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Gaining 0.5 kg a Week
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Raila_fit's Weight History
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