Weigh In record (no journal entry) for 28 July 2023
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73 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 43.77g | Prot: 49.67g | Carbs: 127.00g.
Breakfast: Kerupuk Makanan Ringan, Tumis Kacang Panjang dan Tempe, Rumah Makan Sederhana Sayur Nangka , Tempe Mendoan, Telur Dadar, Nasi Merah. Lunch: Tempe Rebus, Pepaya Muda, Pisang Molen, Tempe Mendoan, Rumah Makan Sederhana Rendang, Sayur Asem, Jus Jeruk Peras Segar, Nasi Merah. more...
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Gaining 0.2 kg a Week
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sefiyana puspitasari's Weight History
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