Weigh In record (no journal entry) for 27 July 2023
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65.7 kg
Lost so far: 12.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 58.28g | Prot: 57.29g | Carbs: 218.28g.
Breakfast: Nestlé Lion Triple Crunchy, Delisse Lait Écrémé, Van Houten Cacao en Poudre Non Sucré, Baguette, Lidl Confiture, Président Beurre Tendre Demi-Sel. Lunch: Envia Yaourt Abricot avec Morceaux, Bonduelle Trio de Crudités, Bonduelle Salade de Pâtes Tomates, Poivrons et Poulet Grillé. Dinner: Delisse Tiramisu Citron, Cornichon Concombre Aigre, E.Leclerc Baguette de Tradition Française , Picard Trio de Poivrons, Monique Ranou Pâté de Campagne, Lay's Chips Sel et Vinaigre, Bonduelle Trio de Crudités. Snacks/Other: Carrefour Lait Demi Écrémé, La Brioche Dorée Pain au Chocolat . more...
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2528 kcal
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Exercise:
Walking (slow) - 3/kph - 38 minutes, Do It Yourself (DIY) - 30 minutes, Shopping - 1 hour and 30 minutes, Cooking - 30 minutes, Hanging Laundry - 25 minutes, Sleeping - 6 hours and 43 minutes, Resting - 7 hours and 4 minutes, Washing Dishes - 1 hour and 30 minutes, Showering - 20 minutes, Watching TV/Computer - 3 hours and 30 minutes, Driving - 40 minutes, Yard Work (gardening) - 15 minutes, Reading - 25 minutes. more...
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Gaining 0.4 kg a Week
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titi7214's Weight History
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