Weigh In record (no journal entry) for 30 July 2015
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104.9 kg
Lost so far: 13.0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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2360 kcal
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Fat: 85.82g | Prot: 89.37g | Carbs: 324.15g.
Breakfast: Kellogg's Special K Vanilla Almond, Silk True Almond Original. Lunch: Coca-Cola Coca-Cola Zero (Bottle), Subway 6" Ham Sub. Dinner: Tortilla Corn Chips, Cola Soda (with Caffeine), Guacamole, Olive Oil, Chicken Breast, Corn Taco Shell. Snacks/Other: Grapes. more...
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Losing 1.0 kg a Week
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RyanMark's Weight History
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