Weigh In record (no journal entry) for 27 July 2023
|
112.5 kg
Lost so far: 5.5 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
|
|
2174 kcal
|
Fat: 61.73g | Prot: 87.08g | Carbs: 333.18g.
Breakfast: Pastèque, Maple Leaf Ready Crisp Bacon, Oeuf sur le Plat, Citron, Boulangerie St-Méthode Pain Multi-Céréales, Eau. Lunch: Lafleur Saucisses Fumées Original, Kraft Kraft Dinner Original. Dinner: Minute Rice Long Grain, VH Teriyaki Stir-Fry Sauce (60ml), Poivrons, Haricots Verts, Brocoli, Blanc de Poulet, Quaker Low Fat Muffin Oatmeal. Snacks/Other: Quaker Low Fat Muffin Oatmeal, Doritos Nacho Cheese. more...
|
|
2198 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 21 minutes, Apple Health - 23 hours and 39 minutes. more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Berrie82's Weight History
|