Weigh In record (no journal entry) for 27 July 2023
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72 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 55.24g | Prot: 71.23g | Carbs: 168.04g.
Breakfast: Panco Pão de Forma Premium, Coqueiro Patê de Atum, Melitta Café sem Açúcar. Lunch: Yoki Farofa, Sadia Drumette Coxinha da Asa, Camil Feijão Preto Temperado Cozido, Hortifruti Beterraba Crua, Arroz Branco (Cozido), In Natura Tomate. Dinner: Panco Pão de Forma Premium, Sadia Mussarela, Hellmann's Maionese, Carne Moída Refogada. Snacks/Other: Coqueiro Patê de Atum, Panco Pão de Forma Premium, Nestlé Iogurte Natural Integral, Salada de Frutas, Garoto Chocolate Branco com Negresco. more...
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Losing 0.3 kg a Week
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Guiga_ingrid's Weight History
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