Weigh In record (no journal entry) for 27 July 2023
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80.9 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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406 kcal
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Fat: 13.99g | Prot: 27.74g | Carbs: 40.50g.
Breakfast: Salatalık, Haşlanmış Yumurta, Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Pakmaya Aşure. Dinner: Tavuk Baget (Derisi Yenerek). more...
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Losing 0.7 kg a Week
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diyetici's Weight History
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