claradisaa's Journal, 27 Jul 23

Habis barbel 4kg sma otot perut plank, side plank, mountain climber

View Diet Calendar, 27 July 2023:
941 kcal Fat: 32.70g | Prot: 75.41g | Carbs: 83.26g.   Breakfast: Telur Rebus, Frisian Flag Susu Kental Manis Cokelat, Sari Roti Roti Tawar (1), Dimsum. Dinner: Ikan Tongkol, Tumis Buncis, Nasi Putih, Takoyaki. more...

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