Vera Ansile's Journal, 27 Jul 23


View Diet Calendar, 27 July 2023:
2190 kcal Fat: 84.73g | Prot: 185.09g | Carbs: 167.15g.   Breakfast: Овсяные Хлопья, Strawberries, Rimi Чиа Семена, Coffee with Milk, Молоко 1%, TINE Yoghurt Jorbær Yoghurt, Boiled Egg, Семена Льна. Lunch: Vinegar (Cider), Prima Tunfisk I Vann, Rimi Paprika, Red Tomatoes, Coffee with Milk, Barebells Протеиновый Батончик, Lettuce, Cucumber (with Peel), Extra Virgin Olive Oil. Dinner: Chicken Breast, Peanut Butter, Rimi Saldēti Brokoļi, Beli Rīsu Galetes, Bulgur. Snacks/Other: TINE Cottage Cheese 2%, Date, Lindt Шоколад 70%. more...

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Vera Ansile's Weight History


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