pepemio_1983's Journal, 27 Jul 23

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85 kg Lost so far: 5 kg.    Still to go: 85 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2023:
2283 kcal Fat: 83.70g | Prot: 112.20g | Carbs: 267.25g.   Breakfast: Parmalat Latte Parzialmente Scremato, Hero Marmellata Light Albicocche, Mulino Bianco Fette Biscottate Integrali (8,8g), Tre Mulini Muesli Croccante All’Avena. Lunch: Melanzane Grigliate, Nonno Nanni Stracchino, Prosciutto Cotto, Conad Piadina Romagnola, Delizie del Sole Farro Perlato. Dinner: Banana, Melanzane al Funghetto, Eurospin Hamburger di Tacchino . Snacks/Other: Es Sport High Protein 50% Cookie Cream, Mister Nut Arachidi Tostate e Salate. more...
Losing 0.5 kg a Week

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pepemio_1983's Weight History


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