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although it looks like I've lost 17lb in a week I have actually lost 3, I made an error when starting as I had already been dieting on my own for a few weeks and put down my start weight from then, wish I could lose 17 in a week!!! Lol.
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1464 kcal
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Fat: 34.22g | Prot: 57.31g | Carbs: 230.42g.
Breakfast: Semi-Skimmed Milk, Kellogg's Cornflakes. Lunch: Bananas, Kellogg's Rice Crispies. Dinner: Heinz Baked Beans, Mashed Potato made with Milk (from Fresh), Toad in the Hole. Snacks/Other: Hartley's No Added Sugar Raspberry Jelly, Angel Delight No Added Sugar Strawberry, Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Gala Apples, Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. more...
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2695 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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