Weigh In record (no journal entry) for 26 July 2023
|
87.4 kg
Lost so far: 6.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
2884 kcal
|
Fat: 170.89g | Prot: 227.08g | Carbs: 124.14g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Sweet Pickle Relish, Ocean's Wild Sockeye Salmon. Dinner: Hidden Valley Ranch Dressing, Carrots , Red Cabbage , Pork Loin (Tenderloin, Cooked, Roasted) . Snacks/Other: M & M's Peanut Milk Chocolate Candies, Kirkland Signature Extra Large Peanuts . more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CoachUltraLifeU's Weight History
|