Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Alain Lachman
Journal
27 Jul 23
Alain Lachman's Journal, 27 Jul 23
Alain Lachman's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 July 2023
85.6 kg
Lost so far:
2.4 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2023:
2068 kcal
Fat: 25.88g | Prot: 225.22g | Carbs: 156.61g.
Breakfast:
Kellogg's Special K (Original), Amazonia Raw Protein Isolate, Naturalea Authentic Icelandic Yoghurt Blueberry, Americano Coffee.
Lunch:
Delmaine Lentils, Basmati Rice (Cooked), Beef Steak (Lean Only Eaten).
Dinner:
Heineken Beer, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten).
Snacks/Other:
Bitemeat Teriyaki Biltong Biltong, Ceres Organics Brown Rice Cakes.
more...
916 kcal
Exercise:
Squats (Legs) - 45 minutes, Samsung Health - 23 hours and 15 minutes.
more...
Losing 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Alain Lachman's Weight History
View Complete History