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s03karam88
Journal
26 Jul 23
s03karam88's Journal, 26 Jul 23
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Weigh In record (no journal entry) for 26 July 2023
63.9 kg
Lost so far:
5.1 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2023:
762 kcal
Fat: 41.20g | Prot: 28.21g | Carbs: 68.65g.
Breakfast:
Лаваш Армянский, Вдохновение Горький Шоколад 75% с Миндалем , Нескафе Кофе с Молоком без Сахара , Дело Вкуса Яичница из Двух Яиц.
Lunch:
Крошка-Картошка Картофель с Укропом и Растительным Маслом.
Dinner:
Арбуз.
more...
1738 kcal
Exercise:
Stair Climber (Stepper) - 6 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours and 54 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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s03karam88's Weight History
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