Weigh In record (no journal entry) for 26 July 2023
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79 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 42.36g | Prot: 69.73g | Carbs: 143.98g.
Breakfast: Casa de Mateus Doce de 4 Frutos 0%, Queijo Creme Light, Continente Pão de Forma Integral, Ovo Frito sem Gordura. Lunch: Melancia, Ervilhas Cozidas, Philadelphia Queijo Creme Original, Ovo Cozido, Batatas Brancas (com Casca). Dinner: Batatas Brancas (com Casca), Legumes Cozidos, Ovo Cozido. Snacks/Other: GutBio Arroz Tufado com Chocolate, Mercadona Leite em Pó, Proteína em Pó, Mercadona Kefir Natural. more...
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1092 kcal
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Exercise:
Treadmill - 20 minutes, Body Pump - 45 minutes, RPM - 45 minutes, Google Fit - 22 hours and 10 minutes. more...
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Losing 0.5 kg a Week
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carlasa76's Weight History
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