I know I'm still quite overweight, & even @ my goal weight, or below there would still be outfits that do my looks no justice, but I saw myself in the mirror & was dangerously pleased with my progress, given the particular outfit. I don't want to be vain, but yesterday I was also tempted by the beautiful clothes that might now look better on me. I don't want to be ugly, but I need to be humble about it. I've tried to have a our Monday before about this stuff, but it's going to take calling upon hunger Lord to see that through.
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74.8 kg
Lost so far: 4.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 69.26g | Prot: 70.34g | Carbs: 250.99g.
Breakfast: Kellogg's Frosted Flakes, 2% Fat Milk. Lunch: Powerade Mountain Blast, Great Value Raisins, Cheryl & Co. Chocolate Chocolate Chip Cookie. Dinner: Brach's Fruit Slices, Kellogg's Special K Protein Meal Bar - Strawberry, Sam's Club 3 Meat Pizza. Snacks/Other: Salsa, Tortilla Corn Chips. more...
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steady weight
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