Weigh In record (no journal entry) for 26 July 2023
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76.5 kg
Lost so far: 4.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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343 kcal
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Fat: 13.21g | Prot: 32.30g | Carbs: 23.35g.
Lunch: Овощное Рагу, Куриные Бедрышки (Запеченные). more...
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Gaining 0.8 kg a Week
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