Weigh In record (no journal entry) for 26 July 2023
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61.8 kg
Lost so far: 5.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 23.44g | Prot: 71.79g | Carbs: 121.69g.
Breakfast: Muscle First Pro Whey 100 Coklat. Lunch: Gula Pasir, Royco Royco Ayam, Wortel Dimasak, Buncis, Bayam Dimasak (dari Segar), Bango Kecap Manis, Saori Saos Tiram, Dada Ayam, Fukumi Nasi Porang. Dinner: Salam Chiken Nugget Stick, Telur Dadar, ABC Saus Sambal , Selada Daun Hijau, Sari Roti Roti Gandum. Snacks/Other: Tropicana Slim Cafe Latte. more...
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Losing 0.1 kg a Week
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