Weigh In record (no journal entry) for 26 July 2023
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86.6 kg
Lost so far: 13.3 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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535 kcal
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Fat: 17.91g | Prot: 29.67g | Carbs: 58.52g.
Breakfast: Брест Литовск Сыр Классический 45%, Русский Хлеб Тостовый Хлеб Премьер в Нарезке. Lunch: Голден Яблоко , Жареная или Запеченная Курица, Pasteroni Макароны Отварные. more...
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Losing 0.1 kg a Week
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kalistegia's Weight History
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