Weigh In record (no journal entry) for 26 July 2023
|
75.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1824 kcal
|
Fat: 68.03g | Prot: 60.82g | Carbs: 231.17g.
Breakfast: Äpfel, Migros Extra Fit & Well Erdbeeren, M-Budget Margarine, Migros Bio Dinkelbrot, Migros Bio Huile d'olive Grecque, Knoblauch, Alnatura Hafer Drink. Lunch: Alnatura Dinkel Doppel Keks, Mei Yang Sesame Oil, Kikkoman Sojasauce, Chop Stick Chinese Noodles, Migros Asia Gemüsemischung. Dinner: Nu3 Vegan Protein 3K, Zweifel Cractiv Chips Paprika. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SusanSternS's Weight History
|