Weigh In record (no journal entry) for 26 July 2023
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81.5 kg
Lost so far: 24.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 66.90g | Prot: 93.96g | Carbs: 76.91g.
Breakfast: Жареное Яйцо, Сыр Гауда, Империя Вкуса Ветчина с Индейкой 3%, Блинчики. Lunch: Запеканка кабачковая с кур.фарш. Dinner: Огурец (с Кожурой), Эконива Сметана 15%, Эконива Творог 5%, Яйцо. Snacks/Other: Нектарин. more...
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Gaining 1.8 kg a Week
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aponiksvetlana66's Weight History
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