Barise's Journal, 30 Jul 15

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Weigh In record (no journal entry) for 30 July 2015

104.4 kg Lost so far: 0 kg. Still to go: 24.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2015:

706 kcal

Fat: 25.72g | Prot: 31.71g | Carbs: 87.10g. Breakfast: Nestle Resource Energy, Su (Şişede), Su. Lunch: Burger King Pepsi Light (Küçük Boy), Çoban Salatası, Et Döner. more...

3113 kcal

Exercise: Desk Work - 6 hours, Sitting - 4 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Barise's Weight History

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Barise's Journal, 30 Jul 15

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Barise's Weight History