Weigh In record (no journal entry) for 26 July 2023
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65.9 kg
Lost so far: 11.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 18.25g | Prot: 23.38g | Carbs: 60.57g.
Breakfast: Ja! Milch 1,5% Fett, Kaffee. Dinner: Trattoria Alfredo Spaghetti Carbonara. more...
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Losing 0.7 kg a Week
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