Weigh In record (no journal entry) for 25 July 2023
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67 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 26.72g | Prot: 115.60g | Carbs: 53.16g.
Breakfast: Canasta Verde Cacao en Polvo, Healthy Superfoods Colágeno Hidrolizado, Mister Natural Maca, MuscleTech Platinum Creatine, Vainilla, Jengibre, Canela. Lunch: Lyncott Queso Cottage 1% Grasa, Dolores Atún Aleta Amarilla con Arroz, Lifeway Kefir, San Juan Claras de Huevo, Huevo Frito sin Grasa. more...
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Losing 0.1 kg a Week
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El Betoo's Weight History
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