Weigh In record (no journal entry) for 25 July 2023
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82 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 61.77g | Prot: 50.94g | Carbs: 301.77g.
Breakfast: Mabel Rosquinha de Coco, Pão Francês, Manteiga (com Sal), Zero-Cal Adoçante, Itambé Leite em Pó Integral, Café. Lunch: Linguiça Assada, Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Batata Inglesa Cozida, Arroz Branco (Cozido). Snacks/Other: Nutella Nutella, Ovo Frito, Pão Francês. more...
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2033 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Sarah Thomé's Weight History
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