BelLouise25's Journal, 25 Jul 23

Quinoa, courgette, green beans and a chicken grill with Dairylea cheese. I love a meal like this and it's under 700 calories, so all good!

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2325 kcal

Fat: 85.11g | Prot: 72.41g | Carbs: 320.37g.   Breakfast: Pitch Brioche, Bananas. Lunch: Berries, Danone Light & Free Greek Style Yoghurt , Boursin Garlic & Herbs, Dairylea Strip Cheese, Asda Trimmed Fine Beans, Courgette, Birds Eye Hot & Spicy Chicken, Waitrose Love Life Quinoa . Dinner: Kellogg's Rice Krispies Multi Grain Shapes, Kallo Organic Lightly Salted Wholegrain Low Fat Rice Cakes, Cucumber (Peeled) , Sainsbury's Mixed Leaf Salad, Pepperoni Pizza , Waitrose Yogurt Dressed Coleslaw. Snacks/Other: Snack a Jacks Barbecue (Packet), Truffles, Trek Protein Flapjack Peanut Butter , Cadbury Curly Wurly, McVitie's All Butter Shortbread, Apples , Skinny Whip Mint & Dark Chocolate Snack Bar. more...

2756 kcal

Exercise: Gym - 1 hour and 1 minute, Yard Work (gardening) - 1 hour and 45 minutes, Bike Machine (Cycling) - 10 minutes, Sitting - 13 hours, Aerobics - 20 minutes, Sleeping - 7 hours and 44 minutes. more...