Weigh In record (no journal entry) for 25 July 2023
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96 kg
Lost so far: 5.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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2146 kcal
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Fat: 88.71g | Prot: 155.26g | Carbs: 180.06g.
Breakfast: Овсяные Хлопья, Rimi Чиа Семена, Coffee with Milk, Молоко 1%, TINE Yoghurt Jorbær Yoghurt, Boiled Egg, Семена Льна, Raspberries. Lunch: Rimi Paprika, Vinegar (Cider), Watermelon, Chinese Cabbage, Date, Red Tomatoes, Chicken Breast, Cucumber (with Peel), Extra Virgin Olive Oil, Green Tea. Dinner: Lindt Шоколад 70%, Vinegar, Vinegar (Cider), Beli Rīsu Galetes, Peanut Butter, Rimi Paprika, Cucumber, Prima Tunfisk I Vann, Coffee with Milk, Valdo Vārīti Griķi, Extra Virgin Olive Oil. Snacks/Other: TINE Cottage Cheese 2%. more...
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Losing 0.7 kg a Week
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Vera Ansile's Weight History
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