Weigh In record (no journal entry) for 25 July 2023
|
113.8 kg
Lost so far: 7.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1091 kcal
|
Fat: 42.79g | Prot: 58.43g | Carbs: 119.15g.
Dinner: Altınkılıç Kefir, Karışık Sebzeler (Süzülmüş Olanlar, Konservelenmiş), Feast Elma Dilim Patates, Pirinç Pilavı, Teriyaki Sosu, Mantarlı Tavuk Sote. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RisilacN.'s Weight History
|