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Nikolay NR
Journal
25 Jul 23
Nikolay NR's Journal, 25 Jul 23
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Weigh In record (no journal entry) for 25 July 2023
118.4 kg
Lost so far:
16.6 kg
.
Still to go:
38.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2023:
1026 kcal
Fat: 40.54g | Prot: 69.92g | Carbs: 93.00g.
Breakfast:
Хлеб, Курица Вареная.
Dinner:
Курица Вареная, Яблоко, Салат Овощной с Маслом.
Snacks/Other:
Голден Яблоко , Сливы.
more...
3506 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Nikolay NR's Weight History
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