Weigh In record (no journal entry) for 25 July 2023
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103.8 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 30.38g | Prot: 84.49g | Carbs: 32.24g.
Lunch: Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Ovo Mexido. Snacks/Other: Café com Leite Integral. more...
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steady weight
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Giuliano.Pietro's Weight History
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