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VeryChris
Journal
25 Jul 23
VeryChris's Journal, 25 Jul 23
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Weigh In record (no journal entry) for 25 July 2023
75.9 kg
Lost so far:
0 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2023:
1414 kcal
Fat: 39.10g | Prot: 31.93g | Carbs: 242.26g.
Breakfast:
Mangga, Rempeyek, Monde Monde Snack Gold.
Lunch:
Bihunku Bihun Asam Pedas, Kecambah, Telur Rebus, Sawi Hijau.
Dinner:
La Fonte Spaghetti with Bolognese Sauce.
Snacks/Other:
Kue Pancong, Buah Naga.
more...
2327 kcal
Exercise:
Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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VeryChris's Weight History
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