Weigh In record (no journal entry) for 29 July 2015
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96.6 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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443 kcal
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Fat: 10.42g | Prot: 53.15g | Carbs: 31.77g.
Breakfast: Quaker Steel Cut Oatmeal, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Blue Diamond Almond Breeze Unsweetened Coconut Milk. more...
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Losing 2.5 kg a Week
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lazarussid's Weight History
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