|
hari ini cuma makan sei ayam 200gr + daging sapi slice 100gr + tumis daun pepaya + sambal lu’at Semoga tahan sampe besok 🤲🏻
|
718 kcal
|
Fat: 32.39g | Prot: 82.86g | Carbs: 21.05g.
Breakfast: Telur Rebus. Lunch: Daging Sapi, Daging Ayam (Panggang, Bakar, Dimasak), Sambal Goreng, Tumis Daun Pepaya, Rebo Kuaci Original. more...
|
|
 Comments
apa nya yg tahan sampai besok kak
25 Jul 23 by member: sarahapriliyanti4
|
Ga makan lagi. Sehari cuma makan ayam 200gr sapi 100gr
25 Jul 23 by member: prisiliasarah
|
good for you, yang penting sedikit karbo atau tanpa karbo & protein bikin kenyang lebih lama. semangat!
25 Jul 23 by member: GilbertLin
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
prisiliasarah's Weight History
|