Weigh In record (no journal entry) for 29 July 2015
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98.7 kg
Lost so far: 12.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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2191 kcal
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Fat: 91.96g | Prot: 136.90g | Carbs: 212.52g.
Breakfast: 4Everfit Fruit Blast Protein Cranraz, Kraft Smooth Peanut Butter, Dempster's Whole Grains Multigrain Bread, Oranges, Hard-Boiled Egg. Lunch: Pepsi Pepsi (Can), Pizza with Meat. Dinner: Yellow Sweet Corn, Ikea Swedish Meatballs, Outback Steakhouse New York Strip (10 oz). Snacks/Other: Kisko Giant Freezies. more...
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Losing 4.8 kg a Week
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rightlane's Weight History
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