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BULK 35 3000
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55.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3212 kcal
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Fat: 141.54g | Prot: 138.77g | Carbs: 350.23g.
Breakfast: WHITE BREAD, Peanuts. Lunch: Chickpeas (Mature Seeds, without Salt, Cooked, Boiled), Boiled Egg. Dinner: Nandini Homogenised Pasteurised Cow Milk, Nandini Homogenised Pasteurised Cow Milk, Nandini Homogenised Pasteurised Cow Milk. Snacks/Other: Beef Curry, Britannia Good Day Cashew. more...
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2232 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours, DAILY EXERCISE - 2 hours. more...
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Gaining 4.9 kg a Week
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DAVE IN ACTION's Weight History
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