Weigh In record (no journal entry) for 25 July 2023
|
66.7 kg
Lost so far: 9.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1467 kcal
|
Fat: 56.96g | Prot: 60.75g | Carbs: 182.82g.
Lunch: Компот, Говяжий Фарш, Prime Star Паста Болоньезе. Dinner: Бутерброд с Маслом, Борщ. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zammaxus's Weight History
|