mviet1's Journal, 25 Jul 23

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Weigh In record (no journal entry) for 25 July 2023

88.8 kg Lost so far: 0.2 kg. Still to go: 20.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2023:

2516 kcal

Fat: 141.33g | Prot: 141.03g | Carbs: 172.68g. Breakfast: Gloria Jeans Caffe Latte (Regular), Butter , Toast with Vegemite. Lunch: Mashed Potato (from Fresh), Primo Cheese Kransky, Coles Australian Beef Crumbed Schnitzel , Coles Beef Topside Schnitzel . more...

2350 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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mviet1's Journal, 25 Jul 23

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mviet1's Weight History