Weigh In record (no journal entry) for 25 July 2023
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53.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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120 kcal
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Fat: 4.19g | Prot: 2.27g | Carbs: 17.87g.
Lunch: 아이스 아메리카노, 해태 아이비 (23g). more...
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Gaining 2.8 kg a Week
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