Weigh In record (no journal entry) for 24 July 2023
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59.6 kg
Lost so far: 5.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 38.32g | Prot: 127.61g | Carbs: 85.51g.
Lunch: Tomates, Perdigão Linguiça Toscana na Brasa, Frimesa Bisteca Suina, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Chuchu, Couve-Flor, Músculo Bovino. Snacks/Other: Nestlé Kit Kat White, Nestlé Iogurte Natural Desnatado, Piracanjuba Leite Zero Lactose Semidesnatado (200ml), Renova Whey Protein + Ácido Hialurônico . more...
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Gaining 6.3 kg a Week
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senhirita's Weight History
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