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playingcard
Journal
24 Jul 23
playingcard's Journal, 24 Jul 23
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Weigh In record (no journal entry) for 24 July 2023
78.8 kg
Lost so far:
3.7 kg
.
Still to go:
18.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2023:
506 kcal
Fat: 13.85g | Prot: 24.02g | Carbs: 71.83g.
Breakfast:
بسكويت نخالة تيشوب بسكويت نخالة تيشوب.
Lunch:
تمر تمر.
Dinner:
حليب حليب نادك كامل الدسم, نادك زبادي قليل الدسم.
Snacks/Other:
بليله مسلوقه بليله مسلوقه.
more...
2067 kcal
Exercise:
مشي - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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playingcard's Weight History
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