annelie_schwarz's Journal, 24 Jul 23

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Weigh In record (no journal entry) for 24 July 2023

63.8 kg Lost so far: 4.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2023:

964 kcal

Fat: 38.78g | Prot: 39.36g | Carbs: 112.87g. Breakfast: Геркулес Геркулес Традиционный, не Молоко Кокосовое Молоко на Рисовой Основе. Lunch: Огурец (с Кожурой), Жареная Свиная Отбивная, Макароны с Маслом. Dinner: Мой Торт Сливочная Карамель, Хохланд Творожный Сыр, Каравай Ржаной Хлеб. Snacks/Other: WTS?! Сироп Соленая Карамель , не Молоко Кокосовое Молоко на Рисовой Основе, Кофе. more...

1822 kcal

Exercise: Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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annelie_schwarz's Weight History

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annelie_schwarz's Journal, 24 Jul 23

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annelie_schwarz's Weight History