Weigh In record (no journal entry) for 24 July 2023
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120.1 kg
Lost so far: 7.5 kg.
Still to go: 55.1 kg.
Diet followed: Reasonably Well.
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2259 kcal
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Fat: 139.77g | Prot: 56.94g | Carbs: 179.92g.
Lunch: Soft Boiled Egg, Coffee, Hempy Hemp Seed Drink Barista. Dinner: Miniluumutomaatti, X-Tra Edam 24%, Kotimaista Kurkku, Valioravinto Soijalesitiinirae, Atria Kalkkunaleike, Makea Suippopaprika Luomu, Urtekram Omenaviinietikka Maustamaton, Vaasan Ruispalat 100% Ruis, Urtekram Extra Virgin Olive Oil, Bertil's Health Vegefit Ravintohiivahiutale. Snacks/Other: Marabou Eggs, Marabou Oreo Eggs. more...
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Gaining 2.5 kg a Week
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Murnauskis's Weight History
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