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Nikolay NR
Journal
24 Jul 23
Nikolay NR's Journal, 24 Jul 23
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Weigh In record (no journal entry) for 24 July 2023
119 kg
Lost so far:
16 kg
.
Still to go:
39 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2023:
1117 kcal
Fat: 58.68g | Prot: 68.37g | Carbs: 98.56g.
Breakfast:
Холодный Кофе со Сливками, Зеленая Линия Исландский Скир, Золотой Ключик Перец Фаршированный Мясом и Рисом.
Lunch:
Вкусный День Творог Обезжиренный 1,8%, Перец Фаршированный Мясом и Рисом, Гречка Отварная.
Dinner:
Помидоры, Княгинино Кефир Обезжиренный, Салат Овощной с Маслом.
Snacks/Other:
Вода.
more...
3274 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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Nikolay NR's Weight History
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