Weigh In record (no journal entry) for 24 July 2023
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67.3 kg
Lost so far: 18.0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2088 kcal
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Fat: 100.33g | Prot: 162.33g | Carbs: 148.01g.
Breakfast: Ascent Native Fuel Whey Protein Chocolate, Kirkland Signature Organic Frozen Blueberries, Kirkland Signature Organic Creamy Peanut Butter, Great Value Almond Milk Original Unsweetened, Frontier Co-Op Nutritional Yeast Mini Flakes, Salt, Kirkland Signature Organic Eggs. Lunch: Panera Bread Cookie - Oatmeal Raisin with Berries, Watermelon, Real Good Foods Chicken Strips. Dinner: Bell-View Stuffed Manzanilla Olives, great value Pepitas, Turkey cooked, Great Value Romaine Lettuce, Lemon Juice. Snacks/Other: Kirkland Signature Organic Greek Yogurt (Cup), Great Value Unsweetened Cocoa Powder, Protein brownies, Simply Protein Dark Chocolate Sea Salt. more...
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Losing 3.2 kg a Week
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marm0ora's Weight History
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