Weigh In record (no journal entry) for 29 July 2015
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84.7 kg
Lost so far: 11.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2285 kcal
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Fat: 106.23g | Prot: 101.67g | Carbs: 220.00g.
Breakfast: Coffee-Mate Original Powder Creamer. Dinner: Winchell's Plain Bagel with Cream Cheese, Chicken Wing (Skin Eaten). Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...
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Losing 41.0 kg a Week
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