Weigh In record (no journal entry) for 24 July 2023
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72.6 kg
Lost so far: 30.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 56.90g | Prot: 38.34g | Carbs: 114.22g.
Breakfast: Kaffee schwarz, Kerrygold Butter, Sehne Vollkornbrot, Gut & Günstig Bismarckhering . Lunch: REWE Beste Wahl Ajvar Scharf, Milfina Butter , Aldi Paprika, Gekochter Blumenkohl (Fettfrei gekocht), Gekochte Grüne Bohnen (Frischware), Gekochte Karotten, Extra Natives Olivenöl, Kartoffeln. Dinner: Sehne Vollkornbrot, REWE Beste Wahl Ajvar Scharf, Kraft Miracel Whip, Gut & Günstig Bismarckhering, Milfina Butter, Aldi Paprika, Ei, Gekochte Grüne Bohnen (Frischware), Gekochte Karotten. Snacks/Other: Eis 3 Banane Schoko. more...
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steady weight
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