Weigh In record (no journal entry) for 24 July 2023
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72.3 kg
Lost so far: 11.4 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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644 kcal
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Fat: 36.88g | Prot: 37.79g | Carbs: 51.83g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Cheese Gallery Сыр Экстра Легкий 9%. Dinner: Глобус Гречка с Курицей. Snacks/Other: Люблинские Продукты Творожная Запеканка. more...
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Losing 0.5 kg a Week
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