Weigh In record (no journal entry) for 24 July 2023
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72.7 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 52.10g | Prot: 40.16g | Carbs: 227.07g.
Breakfast: Finna Kerupuk Rasa Bawang, Pisang Goreng, Wings Food Teh Javana Gula Batu. Lunch: KFC Paha Atas Extra Crispy, Nasi Putih. Dinner: Madu, Telur, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Snacks/Other: Nabati Wafer Krim Keju, Durian. more...
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Losing 1.4 kg a Week
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ayu fitriani's Weight History
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