Weigh In record (no journal entry) for 21 July 2023
|
73.4 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
609 kcal
|
Fat: 29.64g | Prot: 66.34g | Carbs: 18.52g.
Breakfast: Кофе (из Молотых Зерен), Белый Город Молоко 2,5%, Boombar Whey Protein. Lunch: Мидии, Предгорье Кавказа Сыр Халуми для Жарки. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eiforiaster's Weight History
|