Weigh In record (no journal entry) for 24 July 2023
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65.6 kg
Lost so far: 12.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 62.70g | Prot: 62.97g | Carbs: 195.42g.
Breakfast: Baguette, Lidl Confiture, Van Houten Cacao en Poudre Non Sucré, Président Beurre Tendre Demi-Sel, Cookie aux Pépites de Chocolat, Delisse Lait Écrémé. Lunch: Lotus Gaufres Fourrées Vergeoise, Confitures et Conserves, Carrefour Yaourt Nature, Lidl Pulled Pork, Pâtes (Cuites), Notre Jardin Mélange de Crudités. Dinner: Delisse Liégeois Framboise, Leerdammer Le Moelleux, Président Beurre Tendre Demi-Sel, Baguette, Amora Cornichons Croq'doux, Monique Ranou Pâté de Campagne, Vinaigrette, Notre Jardin Mélange de Crudités. Snacks/Other: Thé Vert, Brioche. more...
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2411 kcal
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Exercise:
Shopping - 3 hours, Washing Dishes - 30 minutes, Showering - 20 minutes, Watching TV/Computer - 1 hour and 30 minutes, Driving - 25 minutes, Sleeping - 7 hours and 48 minutes, Resting - 4 hours and 5 minutes, Walking (slow) - 3/kph - 1 hour and 22 minutes, Hanging Laundry - 20 minutes, Reading - 25 minutes, Yard Work (gardening) - 15 minutes, Sitting - 4 hours. more...
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Gaining 1.9 kg a Week
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titi7214's Weight History
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